Stay active during Ramadan

“Should I exercise during RAMADAN?” – This is a common question people who are fasting ask us all the time. For those who have been reluctant to exercise on an empty stomach, the news is it’s completely healthy to work out while you fast. Adding a brief 30-45 minute exercise to your daily routine during Ramadan will get your blood […]

Recipe of the Month: Quinoa Breakfast Bowl

Quinoa breakfast bowls are easy to assemble in your morning stupor which is rich in potassium, calcium and fiber. Prepare in large batches at the beginning of the week and add your toppings! A delicious, hearty, nutrition packed breakfast bowl! The perfect morning meal for Suhoor during Ramadan. Ingredients: 1 cup quinoa 2 cups coconut milk […]

Weight loss is a marathon, not a sprint.

Do you feel like you are in the worst shape you’ve ever been? Is your busy schedule coming in the way of making a healthy lifestyle change? Meet Leah Williams, our Smartest Loser who got too comfortable with the luxuries Dubai provides and did not really look after herself enough. As a VIP relations manager, […]

5 Tips to Avoid the Holiday Weight Gain

The festive season is definitely a joyful and exciting time of the year, but we are all familiar with the dreaded weight gain brought about by the constant parties, the holiday frenzy, and the stress. While there is no guaranteed way to prevent all of this, there are some simple tips we can follow to […]

Lower Your Risk of Breast Cancer

The World Health Organization reports breast cancer as the leading type of cancer among women. In the U.S. alone, an estimated number of 252,710 new cases are expected to be diagnosed in the year 2017. Primary risk factors for breast cancer such as gender, age and genetics cannot be avoided. However, individual lifestyle is one […]

Recipe of the Month: Fattoush

Whether you celebrate Eid Al Adha or not, this classic Arabic recipe is a power salad that is a must-try for anyone. Packed with nutrients, fattoush is a minty favorite that comes in less than 200 calories per serving. Ingredients: 1 whole wheat pita bread 1 head of romaine lettuce, chopped 2 tomatoes, diced 1 […]

Weight loss with HYPOXI treatment

HYPOXI and Targeted Weight Loss

It’s a common fact that balanced nutrition and exercise provide the most effective methods for overall weight loss. However, when it comes to targeted weight loss, diet and exercise alone may not work. Men and women often come to us complaining about “problem” areas where fat is stubborn and harder to lose. HYPOXI® offers a […]

HYPOXI in Dubai

Allison Pickford talks about HYPOXI

tha“HYPOXI has been in the UAE for over 11 years. It was in 2014 that I was awarded the Exclusive Distributorship for HYPOXI in UAE”, says Allison Pickford, Director of HYPOXI UAE. She and her team run 4 studios in Dubai- her flagship studios are BodySmart in Meadows Town Center & in Breath And Health […]