30 minutes to a healthier, better, stronger you with EMS!
What is EMS?
EMS or electric muscle stimulation is a full-body training exercise to develop body and muscular strength by using electric impulses that enhance the muscular contractions in all muscle groups individually and separately.
In less than 20 minutes once a week, EMS allows you to train over 90% of your muscle mass with 85 muscle contractions per second. That’s equivalent to 51,000 contractions or 4 to 5 hours at the gym in just one EMS session!
Benefits of EMS Training:
- Increases your muscular strength and endurance
- Gentle on your joints
- Reduces joint pain
- Body shaping and toning
- Promotes wellbeing at all levels
EMS is scientifically proven to produce great results in a short period of time and is more effective than conventional weight training at the gym.
FAQs about EMS
* Individual results may vary
** EMS is currently open in BodySmart Meadows only