Experts in Body Shaping

Formula for success

Professional competence and individual support

As a HYPOXI user, you are in expert hands. Our clients are closely supervised by an extensively trained HYPOXI coaches. All our the coaches have a wealth of knowledge in fields such as sports training and nutrition and understand how the body works. They will not only set your HYPOXI program, but also provide you with specialized guidance and advice on exercise and nutrition. HYPOXI understands the importance of education – all HYPOXI coaches undergo regular training on the latest product and industry developments. Providing you with constant supervision and guidance, your HYPOXI coaches will ensure you achieve the best results possible.

Burn fat through carbohydrates

Healthy eating but no strict diet

Naturally, in order to achieve the best results with HYPOXI, it is recommended that you maintain a healthy balanced diet and be conscious of your calorie intake. However, a strict diet is not essential. Ensure your diet includes plenty of fruit and vegetables to supply your body with all the vitamins and minerals it needs. Multi grain products should also be consumed instead of white flour and highly processed products. White flour products are similar to the intake of pure sugar in the sense that both are readily absorbed into the blood stream and rapidly raise sugar levels in the body. This impedes the burning of fat. It is highly important to also consume the recommended daily intake of at least two liters of water per day. Water is essential because it accelerates the transport of fatty acids, improves your complexion and has the added benefit of prolonging hunger pains.

Eating before and after your HYPOXI session

Before your HYPOXI session: Carbohydrates

Carbohydrates are the fuel for fatburning. Between 1 to 4 hours before your HYPOXI session we recommend that you eat a small complex carbohydrate meal with salad and vegetables.

After your HYPOXI session: Lean protein

Fatty acids have been consumed during your HYPOXI session. Therefore it is important that you do not consume food high in fat after your session. Also, you have a 4 hour carb curfew, so don’t eat any bread, pasta, rice, potatoes, starchy vegetables, fruit with high carb content, confectionaries, sweets, pastries or soft drinks. We recommend you eat a meal rich in lean protein with salad and non-startchy vegetables.

On your non-HYPOXI days

In order to keep your metabolic rate high, we recommend you eat small, regular healthy meals on your non-HYPOXI days. Our coaches will help you plan your diet.