It’s a common fact that balanced nutrition and exercise provide the most effective methods for overall weight loss. However, when it comes to targeted weight loss, diet and exercise alone may not work. Men and women often come to us complaining about “problem” areas where fat is stubborn and harder to lose. HYPOXI® offers a way to target these problem areas without the need for invasive surgery, extreme dieting, or spending hours exercising. With HYPOXI® you can finally achieve the results you have been striving for with technology-based gentle exercise!
What is HYPOXI®?
HYPOXI® promotes the targeted breakdown of fat deposits in the body by increasing blood circulation in your problem areas (i.e. belly, hips, thighs, etc.). HYPOXI® is a unique training method which combines low-impact exercise with innovative vacuum and compression technology to improve the body’s natural ability to burn fat, while simultaneously reducing cellulite in targeted areas.
Target Stubborn Fat Deposits with HYPOXI®
By combining moderate fat burning activity with alternating pressure therapy, HYPOXI® works on unwanted fat deposits allowing you to target these areas of your body. When you alternate between low and high pressures, the tissue in your fatty areas is activated and enters a fat burning mode. This change in pressure dramatically increases blood circulation and accelerates the transport of fatty acids from these regions, turning it into energy. The result is a targeted and extended reduction of fat from those troublesome areas that have lingered for years!
Why is it easier to lose fat and tone certain areas of the body compared to other areas of the body? Blood circulation plays an essential role in fat reduction as blood carries oxygen to cells and takes away their waste products. Essentially, the body eliminates fat deposits in areas experiencing healthy blood circulation. It’s very difficult to get rid of stubborn fat that develops in areas suffering from poor blood circulation like the stomach, hips, and thighs.
Who Will Benefit from HYPOXI®?
If you are looking to target cellulite or localized fat deposits in your lower stomach, hips, buttocks, and thighs, HYPOXI is the key! Both men and women of all ages benefit from HYPOXI®. HYPOXI® training doesn’t require a particular level of physical fitness and is perfect for anyone who is looking to start exercising again.
HYPOXI® is ideal for clients who:
- Want to reduce cellulite.
- Want to reduce stubborn fat deposits.
- Want to transform their figure.
- Want to get back to their pre-baby shape.
- Want to get over a weight loss plateau.
- Are looking to tone their skin.
- Experience water retention.
- Suffer from poor blood circulation due to diabetes and lymphatic drainage complications.
Quick Results with HYPOXI®
HYPOXI® has earned worldwide recognition as the most efficient method for fast, targeted weight loss. BodySmart HYPOXI® training machines allow you to concentrate on losing fat from your problem areas. With HYPOXI, 60 – 80% of every kilogram lost is from your problem areas. Individuals using HYPOXI® have reported experiencing weight and circumference loss three times greater than when using diet and traditional exercise alone.
In as little as four weeks, HYPOXI® clients start to experience dramatic results. Achieving overall fat reduction goals will depend on individual conditions, overall health, individual target/goals and how often you attend a weekly session. However, most HYPOXI® customers get visible results in 6 sessions. For best results, three to four training sessions per week are recommended.
HYPOXI® is the perfect solution for individuals looking to target specific areas of their body. After a few HYPOXI® sessions you will notice those stubborn fat deposits in your thighs, hips, and stomach finally disappearing. There is no longer a need to spend hours at the gym or pay a fortune for invasive treatments. With HYPOXI you can finally look your best, and all you have to do is show up!
Are you interested in learning how HYPOXI® can transform your figure? Contact us today to learn more or to schedule your first session for FREE.
Losing weight requires dedication, a lot of hard work and determination. Going into a program for weight loss with only half of your heart and mind is a sure way of failing. In order for you not to get discouraged, lose hope and totally give up, the first thing you have to do is to understand your body and how it works. There are many people who just go ahead and work out without comprehending what is going on inside their body. They are only focused on getting ripped without knowing why they gain weight in the first place, how the body reacts to food, proper exercise and the best fat burner. Dubai citizens should know that body slimming only happens when you know what is going on inside your body.
Why do we gain weight?
There are many factors that contribute to weight gain. One of the main reasons and the most obvious one is a person’s eating habits. It is only logical that the more you eat, the more you gain weight. But this depends on what you eat. If you eat more fruits and vegetables, you won’t have to worry about gaining. However, eating more junk food and food high in carbohydrates and sugar can definitely make you gain weight in no time at all. Sugar is probably the worst culprit. These days, even younger people have high blood sugar because of their sugar intake. There is always soda and all kinds of delicious dessert. They buy it when they go see a movie, hang out with friends or even in a café where they study.
Junk food contributes a lot as well. That BigMac you just finished for lunch? That was like 500 calories and a whole lot of fat. When all of these foods are available in every corner, the temptation to go and buy them is great. Fast food chains have amazing marketing strategies.
One more reason why we gain weight is our sedentary lifestyle. In this smartphone era, people are getting lazy. We used to walk to a café or restaurant to buy food but, nowadays, you just download an app and food will be delivered to you. We work for hours in front of our computers that we forget to get up and take a walk during lunch. We even eat lunch in front of the computer fearing that we will miss a deadline or get shouted at by the boss because he needs something ASAP. Having a sedentary lifestyle lowers our metabolism and this makes us gain weight.
Why is body slimming so hard?
One of the reasons why fast body slimming is so hard is because we have set unrealistic goals. If you told yourself you are going to work out for a month and then expect you will have the body of a beauty queen after, you will be doomed for disappointment. Slimming down takes longer. There are those who achieve their goals in a year if they work out a lot and are on a diet at the same time. But, thanks to body slimming with hypoxi, goals can be met in a shorter time. Find the right weight loss program for yourself, something that you can stick with until you meet your goals, and you are bound to have the body that you want.
Click here to learn more about the best fat burner. Dubai citizens deserve only the best products.
We all want to be slim. Even those who are a bit overweight and comfortable with the way they look can’t help but sometimes wish they could fit into a size small or extra small and admire themselves in front of a mirror. So, they find products that temporarily make them slim and but not answer their question about how to lose belly fat fast and permanently. They also say that in every slim person, there is a fat kid inside wanting to eat every kind of sweets they can get their hands on or junk food that takes their fancy so it takes a lot of discipline to not let that fat kid come out as often as he wants to.
Eating is such a pleasure for everybody. It tickles the palate and satisfies the cravings. It improves the mood and nourishes at the same time. However, eating in excess leads to fat accumulation and with it comes health problems. Others try to find a quick fix and take body slimming products that could do more harm than good. You have to remember that losing weight naturally takes hard work and dedication. You can go under the knife or take slimming pills but these are temporary. Why? Because without lifestyle change, you will do the same things to your body over and over again and you will never learn how to lose belly fat fast and permanently.
How to lose belly fat fast and permanently?
- Lifestyle change. Change your lifestyle as well as the way you think. Losing weight should not just be for aesthetic purposes but also for the benefit of your health. Be mindful about what you put inside your mouth. Ask yourself, “Is this good for my body”? If the answer is “no”, then you should not be eating it.
- Research slimming exercises that will work for you. It does not matter what body slimming workout you choose. Exercise of any kind is good. What you have to keep in mind when choosing is if you like that particular workout, if your body can take it, and if you have time for it. There are exercises that may be too much for your particular type of body so you may want to look for something else. It does not mean that if one of your friends is lifting a lot weight that you should either. See what works for you. The important thing is that you are increasing your energy consumption.
- Increase your metabolism. If your metabolic rate is high, you will burn more calories. How do you increase your metabolism? Exercise. Fruits and vegetables also help increase your metabolism so if you are not into eating healthy stuff, it is not too late to start.
There are also other body slimming ways without the need for surgery such as HYPOXI solution. Click here to learn more about HYPOXI and how it works.
Having excess fat in your body can cause some problems. It is well and good that a lot of people are trying to accept how they look and be proud of it but it cannot be denied that there are risks to being overweight. Wanting to lose fat to look better may be the primary reason for many but it is their health they should be more worried about. Health problems associated with excess fat sometimes just creeps up on you and before you know it, you are at the doctor’s clinic wanting to know what is wrong with your health. So, you can either go the traditional way of fat removal and take advantage of some amazing and effective slimming packages or you can go under the knife.
Going under the knife may be the easier choice between the two but there are things you need to consider before deciding. Fat removal could be more difficult, takes more time to accomplish and requires a lot of discipline but it is, without a doubt, safer of the two options. As with any other surgical procedure, fat removal through surgery such as liposuction has risks. It is a major surgery where a patient is put to sleep with the use of anesthesia.
Related Post: How to Reduce Body Fat in Four Steps
What are the risks of liposuction?
- Your body will be bruised. For almost two weeks, you will see that your body is the black and blue color. A fairly large tool called a cannula is inserted into the part of your body where you want fat removed and it sucks the fat out. If a patient continues to bruise especially if it is a large area, it could lead to other complications that are life-threatening.
- Numbness is one of the side effects of liposuction. The cause is usually nerve damage and they say that it would go away after some time.
- A patient could have allergic reactions to medication given to him before, during and after the procedure. We understand that this could happen to any kind of procedure. However, the difference is that this is not an emergency case and you are willingly subjecting yourself to the risk. Sometimes, skin tests are not accurate. If given a small dose for the test, allergies do not show. But when given a large dose of the drug, that is when it all shows up.
- Skin damage is also one possible risk. If you have chosen a doctor who is not very skilled at liposuction, you could have damaged skin.
Getting yourself some great and effective slimming packages is still one of the safest ways and one of the most preferred methods by most people, even the rich. It is safer and it improves your overall health. Click here for more info on slimming packages cost and other fat removal methods; non surgical methods that are proven safe and effective.
Nobody wants to have that excess weight and extra fats, so everyone tries so hard to remove them. However, not all succeed in doing so as they are not aware of the right procedures. As a matter of fact, there is no particular formula in losing weight. It takes knowing your body, the specific exercise and diet regimen, and weight-loss equipment to pull off the best fat burner. Dubai offers various training and workout services, slimming equipment, and dietary plan services that can help you shrink your size to be physically fit. Below are some tips for slimming and how to do each safely.
CONSULTING A CREDIBLE NUTRITIONIST FOR A HEALTHIER DIET
Having a great dietary plan is one of the key techniques in trying to cut down your weight. This fool-proof Dubai fat trimmer might sound uncomplicated but it is much more difficult than it seems. First you need to ask an expert about what kind of food you have to eat in order for you to stop gaining too much weight while also getting the right nutrients you need to keep your body healthy. After which, you need to discipline yourself to refrain from eating the food that are not included in the specified food group by your doctor. If you think keeping yourself away from eating some of your favorite stuff isn’t hard enough, then you should rethink when you hear this next thing: you need to learn how to cook too! Well, it’s not really a requirement but it is a good tip if you don’t want to limit the food you eat to just three to four dishes. With dozens of recipes in your head, you can cook a set of ingredients in various delicious ways, giving you more options despite the dull selection of acceptable recipes.
USING A SAFE AND EFFECTIVE FLAB BURNER – DUBAI BODYSMART
If you want to speed up your weight-loss process without worrying about negative side effects, then you might want to check on BodySmart for slimming or fat-burning equipment. The technology the company uses is state-of-the-art and has undergone several tests before being released on the market. Also, the slimming tools they use are proven to be highly effective, providing each client with the right set of instructions to achieve optimum results.
LIFTING A LITTLE WEIGHT TO RELEASE SWEAT
One of the best and most well known weight-loss techniques is hitting the gym. This Dubai flab burner never fails except, of course, if you are not aware of the right way of doing so. There are many people who work out and suffer from accidents and other harmful effects of training. Thus, it is important that you consult a fitness expert before trying out any exercise, especially if it is your first time doing the routine. Not only does training make you slim, but it also fortifies your immune system.
To know more about an effective fat burner, Dubai fitness experts, and health professionals, click here to contact us.
If you want to lose belly fat fast and permanently, the safest way is to hit the gym and do a couple of sit-ups. Yes, there will always be slimming products and equipment out there thanks to technology, but nothing beats a quick jog around the block and a proper dietary plan. As much as working out is effective, however, many people find it too tiring and tedious, leaving them lazy enough to stay in bed all day. It is a common misconception that weight-loss medications are viewed as replacements for exercise and balanced diet, so in order to keep yourself motivated in waking up early to do your daily workout routine, these tips will help:
GET A GYM PARTNER WHO CAN PUSH YOU TO WORKOUT
If you want to lose lower belly fat fast, then you might want to start looking for a good friend who can inspire you to get up from your couch every day and exercise. It helps to have some company for a task that is very exasperating. However, it is only right to return the favor by encouraging your gym partner when he or she feels unmotivated under the weather as well. Also, it would help to find someone who knows a lot about the proper workout routines, especially if you have just started going to the gym.
SLEEP EARLY SO YOU CAN WAKE UP EARLY
If you want to learn how to lose belly fat fast at home, the first thing you need to know is that you should stick to your schedule. Why? Because when your time to workout has passed, you would already feel uninterested in pushing through with your routine. The best time to do your exercise is in the morning, when the temperature is just fine. However, if there will be conflict with your schedules such as work, you can simply adjust your workout timeframe, but it is important you stick to it. In addition, it is important for you to remember that you should not compromise the right amount of sleep as it will cause your body to shut down if you force it to work without enough rest.
KNOW THE RIGHT KINDS OF WORKOUT FOR YOUR BODY
There is no specific lose belly fat fast workout that can universally be compatible with any person. Instead, there are sets of exercises that are apt for one person, depending on his or her size and shape. The best way to learn about the right type of exercise for your body is to ask someone experienced from the gym or a professional fitness trainer. Each part of your body has exercises that can develop it as well. Your stomach, for instance, can be formed through sit-ups, while your upper body can be modified through pull-ups.
A good figure is always what everybody wants, aside from having enough money to buy everything you want. Of course, some become so totally desperate for it that they come to a point where they resort to various methods, including purchasing slimming packages. However, as effective as some of them are, there are products that do not work and even damage your health at times. Worry not, though, because this article will tell you how you can avoid such products through these simple tips:
GET WEIGHT-LOSS PACKAGES ONLY FROM CREDIBLE SOURCES
There might be many tempting choices out there, but you must stop yourself from purchasing products that are not from reliable stores or distributors. One of the best ways to ensure that what you have in your hand is actually a safe and working product is to consult a doctor and let him or her check the contents for you. Whether what you bought is consumable or a topical type, you should not ignore the fact that it may still harm your body, so it is best if you ask a professional or at least ask previous users if the product does not have negative effects.
TRY OUT SMALL DOSAGES FIRST
There are intravenous slimming packs which are either consumed or injected, but whatever kind of product you have, it would be wise to not go full force with it for your first try. If you are not yet familiar with it, do not surprise your body and let it adjust to the effects of the product gradually. Aside from helping you assess if your body can take the “heat,” going for lesser dosages on your first attempt may also let you see if you have allergic reactions, which is very helpful because if the symptoms include bad results in your body, then you can say that it is not compatible with your health. Also, it is important that you do not regularly take such medications like vitamins. Stick to the right amount of intake prescribed by your doctor.
REMEMBER THAT WEIGHT-LOSS PACKS ARE NOT REPLACEMENTS FOR EXERCISES
What most people think, and is also a common misconception, is that once you start taking slimming products, you can just forget about working out and simply sit on the couch all day while eating stacks of brownies. You must keep in mind that there is no better way to burn those unwanted fats in your belly than a good old jog around the park. Exercise is still the most effective method ofin staying fit and healthy, thus, slimming products are merely supplements and should not be treated as the main course of action in losing weight.
DIET ALSO PLAYS A BIG ROLE IN LOSING WEIGHT
Besides exercise, your body relies on a proper dietary plan as well. Keep in mind that no matter how many slimming packages you consume, you cannot maintain the perfect figure with the diet-exercise combo. That said, consult your doctor or nutritionist about the right eating habit and use the products only to support your healthy routine.
Though it’s cool to be fat and chubby or unusually skinny, it is still better if you can keep a physically fit body—not just because you look better that way, but because your health is an important aspect of your life and can only be achieved with such physical condition. Fat reduction, Dubai weight loss experts’ best recommended method in slimming down, is an effective way of trimming your unwanted flabs and muffin top. But aside from such highly advanced medical procedure, you can also follow these steps to achieve the kind of body with admirable strength and endurance you want:
SWAP FOOD SELECTION ONCE IN A WHILE
Anyone would lose interest in doing weight loss programs if his diet involves only one dish every day. Eventually, a person would get sick of the same food served over and over, which is why a fat reduction diet composed of different food choices is often suggested by licensed nutritionists and weight loss professionals. In doing so, you need to find, learn, and prepare foods that have the same composition but different taste. Mixing and matching different ingredients to discover new dishes is the most effective way of accomplishing such technique.
Body fat reduction cannot be achieved simply by sitting around on the couch all day while watching TV. Ten minutes of light workout is already a big step and significant contribution to your weight loss endeavors. Although it might not seem like it, that ten minutes, if done right, can burn calories more than you can imagine. If you think about it, a few minutes of your day is not really that much of a bother and won’t exhaust you too much, so it is best to follow such exercises daily. You can browse the web for more details about proper 10-minute workouts.
EATING HEALTHY IS DIFFERENT FROM NOT EATING AT ALL
Before you engage in belly fat reduction diet, you must first know the basics of a safe and healthy dietary plan. Not eating your meals is not the answer to your fat build-up and, as a matter of fact, can even worsen your problem by causing you certain ailments. Not eating your meals deprives your body of the nutrition it needs, lowering the defense of your immune system and making your prone to diseases. You can eat less with the right kinds of food but it is not advisable to not eat at all.
UNDERGO ADVANCED SAFE OPERATIONS
There are many advanced fat-burning procedures that use sophisticated medical equipment for patients to lose their excessive fats. One of the most prominent methods is liposuction which uses advanced surgical instruments to remove fats safely. However, it is still recommended for patients to exercise regularly before the procedure in order to minimize risks and achieve optimum results.
To know more about fat reduction, Dubai BodySmart experts, you can click here and read through all the information about weight loss. Aside from liposuction, there are other procedures such as hypoxi and powerplate packages that can help you out with weight loss.
Having a physically fit body is easier said than done. There are many hindrances that can veer you away from having those rock-hard abs and nice curves. There are several mouthwatering food choices, for instance, that can tempt you to eat more than you are supposed to, while there is a warm cozy bed waiting for you before you reach your running shoes for exercise. Despite the challenge body sculpting puts up, however, people still go for it because they want to achieve the best look they can flaunt to others.
As many reasons as there are for you to not achieve the shape you want, there are also figure sculpting tips that can help you get those juicy biceps and triceps. To give you examples of such techniques, read below and follow these instructions to gain the body you’ve always been dreaming of:
THREE BITE RULE
See, you don’t need to kill yourself over body sculpting diet if you want to slim down. All you need to do is cut short on sweets and other food that can bloat you up like a puffer fish. In doing so, you have to limit yourself to three bites for every dessert you put on your plate. You can eat cake, chocolate, and even ice cream but you have to make sure that you only consume three small bites or scoops for each. It would also be best if you eat one dessert per meal to save you from more fats and cholesterol.
KEEP TRACK OF YOUR MEALS DAILY
The best way to make yourself conscious of your food intake is to constantly see all the things you eat every day. That way, you will be regularly reminded that you are already consuming too much, making you shake your head and refuse those that will be served to you once you reach your limit of diet for the day. You can write it down on a notebook or somewhere you frequently see inside the house such as the fridge or dining table.
DO A WEEKLY OUTDOOR ACTIVITY
As an alternative to body sculpting exercises, you can simply schedule an active escapade every week where you can enjoy the environment and do weight loss activities at the same time. You can invite your friends to do trekking or mountain climbing, swimming, or biking in the great outdoors to burn those calories and unwanted fats. Do it at least once or twice a week, but as you enjoy and get the hang of every getaway, you can go as often as you like.
A DOSE OF MORNING WALK EVERY DAY
You can walk with your dog or with neighborhood friends every morning to release fats through sweating. It is an activity that is very much effective but also surprisingly entertaining. Once you develop the habit and catch the pace, you can advance to a more challenging task which is jogging. It is as efficient as undergoing modern weight loss procedures.
To know more about body sculpting and other weight loss techniques, click here and contact us.
There is nothing more difficult than trying to slim down and achieving a perfectly fit body. You can either undergo body contouring sessions or do it the slow and traditional way—exercising! It is bad enough that you need to be patient about it simply because you cannot instantly have solid six-pack abs, but you also have to turn your head from all the temptations around, such as delicious desserts and a nice long nap instead of a morning jog. Though it has proven to be a challenge to people, there are ways of simplifying weight loss naturally. Below are some examples of such techniques:
FIND A FRIEND TO WORK OUT WITH YOU
To cut down on body contouring cost while receiving the same degree of efficiency when it comes to weight loss, you can hit the gym and exercise. However, it can be dragging because, after all, nobody wants to get up early in the morning, get dressed, and walk down the street just to exhaust oneself by lifting weights and running. The secret to eliminating such a thought is by inviting a gym partner or a friend to come and work out with you. Your companion will give you enough drive to fuel you in overcoming such negative thoughts and start slimming down.
WATCH LESS TV
Rather than just sitting on the couch all day as you click on the remote to switch channels, you can get up and start working out. That or you can visit the clinic for body sculpting sessions for more advanced methods of slimming down. Studies show that by watching a lot of TV, you not only stop losing weight through lack of movement, but you also gain more. When you watch TV, you don’t sweat much because there is not much effort involved, plus your bowl of buttered popcorn and can of soda sitting beside you adds to the damage.
LESS NIGHT OUT AND MORE OUTDOOR ACTIVITES
Try not to accept invitations from your friends who frequently want to visit bars and fill their tummies with booze. Instead, ask them on a weekend trip where you can enjoy nature and have a good amount of exercise at the same time. This way, you can trim down your muffin top and flabs just as quick as you do when you avail of body shaping sessions. You can try out several kinds of outdoor activities that can get your adrenaline pumping, such as mountain climbing, whitewater rafting, and surfing. Inviting your friends and family won’t just help you lose weight but also establish a stronger bond or connection with them.
DRINK WATER BEFORE EVERY MEAL
A few glasses of water before each meal can help you decrease the amount of food you consume. Since your stomach already has content, it loses space or storage for more food. Be careful not to do this too much, however, because you might end up not receiving the right nutrition for your body. It is always better to give your body the vitamins and minerals from healthy food than not eating at all.
To know more about body contouring sessions, click here to contact us.
Weight loss can be quite a tough challenge, especially if there are several temptations around. Who can compete against a large comfy couch or a cozy wide bed, after all, right? But with the right discipline, motivation, and fitness habits, it will be easier to achieve that perfectly sculpted body without going through invasive surgical procedures. One of the best ways to lose those unwanted flabs is through body contouring massage, a scientifically proven weight loss technique that is performed by medical experts to shape the body.
Aside from body contouring without surgery, you can also follow a couple of natural ways to slim down. As much as they are simple, however, they are also very effective in helping yourself develop the will and the routine to cut down on cholesterol and fats while hyping up on exercise. To give a few examples of such approaches, read below:
DON’T “DIET,” JUST EAT HEALTHY
No, don’t deprive yourself of satisfaction and how much you want to eat. You can bite huge chunks of vegetables and serve yourself with large amounts of fruits because they are healthy food anyway. It is not always right to not eat during mealtimes just to cut down on cholesterol and fats, because you must also remember that you lose the nutrition your body needs. Always eat on time, but with the right types of food.
It has been proven that the human brain slowly recognizes the content of your stomach; that means it doesn’t know that you are full right away. Chewing your food slower gives it more time to register the amount of food you are consuming, making this habit just as effective as body sculpting massage. You also help your stomach digest your food more effectively by chewing your food properly. Swallowing large pieces of food gives your stomach difficulty in breaking down its content, making the fats more inefficiently distributed in the body.
STOCK UP ON HEALTHY FOOD AROUND THE HOUSE
Sometimes, your tummy demands food when you stay up late at night. During such moments, you will be forced to dig inside your fridge in search for something you can nibble on. However, the food your eyes most often land on is junk and unhealthy, letting you suffer from more flab around your body. But if you pile up veggies and fruits in your refrigerator in place of chips and chocolates, you won’t have a choice but to eat them and only them. Aside from cutting body contouring cost, you can also avoid diseases that food with too much salt and sugar can bring.
USE SMALLER PLATES IN DINING
Using smaller plates when eating is pretty much like not having a lighter to light your cigarette. It discourages you to eat more and limit yourself to just a small amount of everything you put on your plate. Of course, it would be embarrassing to show your other guests and would be such a hassle on your part to go back and forth from the buffet table simply because you have a small plate.
To know more about body contouring massage, click here and contact us.
We often ask ourselves and the experts about the best way to reduce belly fat. The thing is that if we do not have a good understanding about how our body works, we will never truly grasp the idea of weight loss. Many of us just go about it the wrong way, get frustrated, and then just quit thinking that dieting and exercise is just not going to work for us. So, we get depressed, eat some more “comfort food” that is filled with fat and sugar and become more overweight. Let us tell you a little something about this thing called metabolism.
What is body metabolism?
Metabolism is a process that occurs within a living being’s body so that life may be sustained. Let us explain that even further. Our body needs fuel in order to run and that fuel is called energy. We get energy from the food that we eat. If everything is converted into energy, it is well and good. The catch there is that if the food that we eat does not get converted into energy because it is no longer needed, the body stores this as fat. Getting the idea, yet?
So, it is only logical to say that if we eat a lot of food and do not want them to be stored as fat, we need to burn them. How do we do that? We need to increase our metabolism. The best way to do this is to move. The more we move, the more energy is being used. Hence, metabolism (the process) is faster.
Is increasing metabolism the best way to reduce belly fat?
Of course it is. However, with everybody’s busy lifestyle, many do not have the time to exercise. Unfortunately, if you want to reduce your belly fat fast, exercising is the best way to do it. By exercising, your body will burn more calories that you have consumed because the body needs energy. When you have developed some muscles (you do not have to have muscles like a bodybuilder), it also needs food constantly and that also means burning more calories.
Is it possible to increase metabolism with food?
This will make you happy because the answer is yes. There are plenty of food that will help you increase your metabolism. The notion that you need to starve yourself in order to lose weight is just so primitive. Recent studies show that eating more fruits, vegetables and wholemeal bread increases metabolism. Complex carbohydrates need a lot of energy in order to break it down. However, avoid refined carbohydrates such as sugar. They will definitely make you gain weight.
Click here for more tips on the best way to reduce belly fat.
Did you just see some great products on TV that promise to give you six pack abs in just a couple of weeks? Hold your horses, cowboy. If no one has ever told you that those products do not actually work, we are telling you right here and now. They do not work. Reducing tummy fat takes more than doing a thousand ab crunches every single day. We are not saying that it is not good for you. Sure, ab crunches make your abdomen stronger but you will not see the fat on there go anywhere. They are there to stay until you do it right. You should also know that doing too many crunches everyday could result in injury.
Ab gimmicks could cause you injury. Just because you heard them say on TV that it is clinically proven to make you lose belly does not mean that it is. Well, not a hundred percent anyway. There may be a very small percentage of it working and that depends on the body type. If you were already skinny to begin with, then yes. You may very well develop six pack abs using their product. But what if you are overweight to begin with? Using their products could bring you harm and you may develop back problems.
There are also those who promise that you could lose a lot of weight by doing six or seven minute workouts. Who would believe that? Even those who go to the gym and spend hours working on their abs do not get the body that they want in such a short time. It takes time and dedication. There are no shortcuts unless you are willing to spend some money on HYPOXI Solutions. It is proven to be effective but you will need to save up for it. Exercising and eating the right kind of diet is much cheaper.
There are four things you would want to remember in reducing tummy fat and losing weight. You need to do exercises that are right for you, proper diet that you can stick with, recovery after a strenuous activity and you need to have the right attitude. The last two are just as important as the doing exercises and dieting. Rest should be a part of your regimen. Working out all the time without rest leads to injury. Every athlete needs to take a day off to rest his sore muscles. And, most of all, you need to have the right attitude. Motivate yourself and never give up. Having a goal and being determined to reach that goal is very powerful.
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How to reduce stomach fat quickly? This is a question that we often hear from friends, family and colleagues. In fact, you have been asking the same question and dying to know the answer. It is common knowledge that in order to burn more fat, we need to increase our metabolism. This could be done naturally but most likely there will need to be changes in your lifestyle. Forget about diet pills as they could do more harm than good. There has been bad publicity with these diet pills because of the side effects they have on the cardiovascular system. But here are a few tips on increasing your metabolism and getting rid of that stubborn fat.
How to increase your metabolism
There are two ways that you can increase your metabolism. The first is by eating the right kind of food and the second is to get up, leave your laptop, phone and other gadgets behind and exercise. But what food helps you increase metabolism? It is definitely not ice cream! So, what are the foods that increase your metabolism?
- Fruits. Fruits are high in fiber and they contain natural sugar. Sugar? Doesn’t sugar make us fat? Not if it is natural sugar. Natural sugar is broken down easily by our body unlike refined sugar. Fruits that are high in fiber and increase our body’s metabolism.
- Vegetables. Vegetables increase our metabolic rate because of their fiber, vitamins and minerals. This is especially true for spinach, broccoli, carrots, cucumber, kale and lettuce.
- Whole grain. Oats and wheat also increase the body’s metabolism. These two are food that is hard to break down making our body use more energy.
- Green tea. This type of tea helps internal body processes get faster and it also has a lot of antioxidants.
- Yogurt. It is a good source of protein.
If you eat these types of food coupled with a great exercise routine, you will surely be on your way to losing that belly fat. What exercise is good for you? Honestly, there is no exercise that we can say that will work on everybody. Each person has a different lifestyle and has different preferences. If you have a lot of time on your hands, you can probably do workout routines at the gym. If you do not have too much time, you can do some cardio exercises at home. The important thing is that you are moving and sweating, making your metabolism faster. Read our other articles on how to reduce stomach fat quickly here.
Men and women alike want to know how to reduce belly fat. The recent years have shown us that obesity has become a problem in our society. It does not help that there is a fast food store in every corner of the city. Order a meal and you get large French fries and a large coke. Before you know it, you have become overweight and you will find that gaining weight is just easier than losing it. People just do not realize just how much fat and sugar they are putting in their mouths. The good news is that we are all becoming aware of this disease. People are more aware of the health risks of junk food.
These days, we are choosing healthier options. Many experts have come up with diet plans that work. All you need to do is to try and see which one suits you best. Each diet program has different end goals so you need to know what your goal is before starting one. While these methods are proven effective, it does not mean that it works for everybody. One program may work for some and not work for you. This all depends on what your goal is and if you can stay faithful to the program long-term. Let us give you some examples of diet programs that have become very popular in the recent years.
Popular diet programs
Cohen Diet. The Cohen diet was developed by Dr. Rami Cohen who was a cardiologist before he became an obstetrician. He did a research on obesity and infertility and started developing this diet program. Basically, his studies made him conclude that the cause of obesity is because of some hormonal imbalance. So, in this particular diet, the patient will be made to undergo a series of blood tests to determine what kind of eating plan is good for him so balance is restored in his metabolism. Bear in mind that this diet is very strict and everything is measured correctly. Movement is limited to light exercise.
The Paleo Diet. This is also known as the caveman diet. It is pretty straightforward. If you ancestors were not eating it, then you shouldn’t either. That means no processed food, no gluten, and everything else in moderation. Meat, seafood, fruits and nuts are okay but always in moderation. However, meat should be grass fed. This type of diet is popular among weight lifters especially crossfitters.
The South Beach Diet. This type of diet fad became popular a few years back. It was not backed up by scientific studies but there are those who say that it worked for them. It makes you have a low food intake that is high in fiber and low on carbohydrates and then gradually increases your food intake.
If you want to know how to reduce belly fat, you need to decide on a diet that you can work with and stick with it until you see results. You should also consult your dietician and see if the diet you have chosen is good for you. Or you can learn more about reducing fat belly here.