Looking for a refreshing and guilt-free appetizer or light meal? Look no further than this Citrus Prawn Cocktail recipe! Packed with vibrant flavors and boasting a mere 65 calories per serving, it’s the perfect choice for those seeking a healthy yet delicious option. Plus, with just 0.7% fat content, you can indulge without worry.
Benefits per Serving:
- Low in Calories: With only 65 calories per serving, this dish is ideal for those watching their calorie intake while still enjoying flavorful cuisine.
- Healthy Fats: With just 0.7% fat, this recipe is light on unhealthy fats, making it a heart-healthy option.
- Nutrient-Rich Ingredients: Fresh rocket leaves and orange segments provide a wealth of vitamins, minerals, and antioxidants to support overall health.
- Protein-Packed: Cooked peeled prawns offer a generous serving of protein, promoting muscle repair and satiety.
- Zesty Citrus: The addition of lime juice adds a burst of tangy flavor while also providing a dose of vitamin C for immune support.
Serves 4 | Prep Time: 15 minutes
Ingredients:
- 50g fresh rocket leaves
- 1 orange, segmented
- 2 tbsp extra light mayonnaise
- 1 tbsp sweet chilli sauce
- Juice of half a lime
- 160g cooked peeled prawns
- Black pepper, to taste
Method:
- Begin by shredding the rocket leaves and placing them at the base of 4 glasses.
- Add the orange segments on top of the rocket.
- In a small bowl, mix together the extra light mayonnaise and sweet chilli sauce, then add enough lime juice to create a coating sauce.
- Season the sauce with salt and black pepper to taste, then add the cooked peeled prawns and toss until evenly coated.
- Place the prawn mixture on top of the rocket in each glass.
- Garnish with lime wedges and serve immediately.
Indulge in this light and tangy Citrus Prawn Cocktail for a flavorful dish that won’t weigh you down! Enjoy the refreshing combination of citrus flavors and the satisfying crunch of fresh rocket leaves. Perfect as a starter or a light meal, this recipe is sure to become a favorite in your repertoire of healthy and delicious dishes.