Homemade Fresh Fruit Popsicle


1 Peach cut into 1/2 inch slices (1/2 cup)

2 Kiwis peeled and sliced into 1/4 inch rounds

3/4 Cup strawberries, finely chopped

1/2 Cup blueberries

1/2 Cup raspberries

1 & 1/2 cups of sugar free fruit punch or 100% white-grape juice

You can find ice pop molds at grocery stores and drugstores, or just use small cups and Popsicle sticks. Each recipe will make 6 to 8 pops, depending on the size of your molds.

To finish each recipe, pour the mixture into molds and insert sticks. If using cups, freeze until partially frozen and slushy, about 30 minutes, then insert sticks. Freeze until firm, at least 6 hours.

To remove, run hot water over the outsides of the molds for a few seconds, then gently pull the sticks

* Different fruit can also be used according to taste and personal preferance. For a sweeter treat add some honey!