Based on a popular Chinese dish, these fun wraps also make appealing appetizers for entertaining. Make it a meal; Serve with chile-garlic sauce and rice vinegar for extra zip; toss diced mango and strawberries with lime juice for a quick dessert.
4 servings, 1 1/4 cups filling for about 6 wraps each/ Active time: 30 minutes / Total Time: 30 minutes
* 1/2 cup water
* 1/2 cup instant brown rice
* 2 teaspoons sesame oil
* 1 pound 93% – lean ground turkey
* 1 tablespoon minced fresh ginger
* 1 large red bell pepper, finely diced
* 1 8-ounce can water chestnuts, rinsed and chopped
* 1/2 cup reduced-sodium chicken broth
* 2 tablespoons Hoisin sauce, (see note)
* 1 teaspoon five-spice powder, (see note)
* 1/2 teaspoon salt
* 2 heads Boston lettuce, leaves separated
* 1/2 cup chopped fresh herbs, such as cilantro, basil, mint and/or chives
* 1 large carrot, shredded
1. Bring water to a boil in a small saucepan. Add rice; reduce heat to low, cover and cook for 5 minutes. Remove from the heat.
2. Meanwhile, heat oil in a large nonstick pan over medium-high heat. Add turkey and ginger, cook, crumbling with a wooden spoon, until the turkey is cooked through, about 6 minutes. Stir in the cooked rice, bell pepper, water chestnuts, broth, hoisin sauce, five-spice powder and salt; cooked until heated through, about 1 minute.
3. To serve, divide lettuce leaves among plates, spoon some of the turkey mixture into each leaf, top with herbs and carrot and roll into wraps.
Per serving:285 Calories; 11 g Fats; 3 g Sat; 1 g Mono; 66 mg Cholesterol; 24 g Carbohydrates; 26 g Protein; 5 g Fiber; 543 mg Sodium; 390 mg Potassium
1 Carbohydrate serving
Exchanges: 1/2 starch, 2 vegetable, 3 lean meat
TIP & NOTES
* Make Ahead Tip: Prepare the filling (through step 2), cover and refrigerate for up yo 1 day. Serve cold or reheat in microwave.
* NOTES: Hoisin sauce is a spicy, sweet sauce made from soybeans, chiles, garlic and spices. It will keep in the refrigerator for at least a year.
* Often a blend of cinnamon, cloves, fennel seed, star anise and Szechuan peppercorns, five-spice powder was originally considered a cure-all miracle blend encompassing the five elements (sour, bitter, sweet, pungent, salty). Look for it in the supermarket spice section.