Preparation and cooking time: 10 mins
Low -fat, Super healthy
- Flake the fish into a bowl, then stir in the quark and horseradish sauce to taste. Season with black pepper and squeeze of lemon juice.
- Toast the bread, then top each piece with cucumber and watercress. Spoon half the trout pâté on top of each and serve with halved cherry tomatoes on the side.
Qark is a low-fat, low-salt, soft cheese. You could also use light soft cheese or half-fat créme fraìche.
Trout is a fabulous fish. It has lovely, delicate flavour and, while an excellent source of those all-important omega-3 oils, contains just a third of the calories of salmon.
268 calories, protein 29g, carbohydrate 25g, fat 7g
Source: Good Food Magazine August 2009