Serves 2
Preparation and cooking time: 10 mins
Low -fat, Super healthy
Method
- Flake the fish into a bowl, then stir in the quark and horseradish sauce to taste. Season with black pepper and squeeze of lemon juice.
- Toast the bread, then top each piece with cucumber and watercress. Spoon half the trout pâté on top of each and serve with halved cherry tomatoes on the side.
TIP:
Qark is a low-fat, low-salt, soft cheese. You could also use light soft cheese or half-fat créme fraìche.
Trout is a fabulous fish. It has lovely, delicate flavour and, while an excellent source of those all-important omega-3 oils, contains just a third of the calories of salmon.
Per Serving:
268 calories, protein 29g, carbohydrate 25g, fat 7g
Source: Good Food Magazine August 2009
