Dubai’s lifestyle, however modern and appealing it may seem, can pose a threat to one’s health. In a city where the mind and senses are more often used than the muscles and bones, people are prone to become obese and overweight over time. Statistical data has supported this inference, with one out of two citizens found to be over the normal threshold.
Recently, Dubai has been adamant in strengthening its awareness campaign and has issued out calls for more healthy living. Because of this, people are beginning to explore ways to lose weight and welcome certain changes in their lifestyle. Weight loss programs and lifestyle management services are becoming increasingly popular in helping people realize the benefits of good health and a fit body.
However, people on programs encounter certain difficulties that are very distinct characteristics of Dubai’s lifestyle. A program or session for slimming in Dubai is considered an arduous task because these roadblocks can prove to be too hard to overcome, since they have become the norm.
Long work hours
This factor was cited in a recent statement by a specialist at the Burjeel Hospital, who specializes in obesity cases. Employees are putting in 10 hours of work a day, leaving them too tired and exhausted to work on their fitness. This is a huge obstacle because you can’t blame these people if they don’t have energy left to go to the gym.
However, there are a lot of alternatives for slimming, including the use of engineered fitness equipment or scientifically designed methods that help work your body into tip top shape. These will not require you to expend more energy than needed and will increase your endurance for your daily activities at work.
Easy access to food
Food is always a problem because it is a temptation that one can easily give in to. The common misconception is that working burns up all your energy, so you need to load up in order to meet the demands of your job. This is a big no-no and, without moderation, will only lead you to gain weight. Some people also fall into the trap of frequently eating comfort foods to help ease the sadness that comes as a result of working long shifts and the absence of social activity.
Slimming down should involve a conscious effort to improve your daily diet. Watching what you eat is an essential part of losing weight and a healthy lifestyle. Consulting with experts and trainers will help you overcome these bad practices and start you on your way to healthy eating. Research has also shown that working out can mentally influence your preferences for food. So starting out early will take you one step closer to your goal.
Doing certain things over and over, and repeating them on a regular basis develops a habit. Unfortunately, some people pick up the wrong routines and end up on the heavier side of the weighing scale. However, being active and living a healthy lifestyle can become a habit, too! Enrolling in a program can help you start that habit and overcome your old sedentary lifestyle.