Citrus Prawn Delight: A Low-Calorie Recipe for Refreshing Flavor

Looking for a refreshing and guilt-free appetizer or light meal? Look no further than this Citrus Prawn Cocktail recipe! Packed with vibrant flavors and boasting a mere 65 calories per serving, it’s the perfect choice for those seeking a healthy yet delicious option. Plus, with just 0.7% fat content, you can indulge without worry.

Benefits per Serving:

  • Low in Calories: With only 65 calories per serving, this dish is ideal for those watching their calorie intake while still enjoying flavorful cuisine.
  • Healthy Fats: With just 0.7% fat, this recipe is light on unhealthy fats, making it a heart-healthy option.
  • Nutrient-Rich Ingredients: Fresh rocket leaves and orange segments provide a wealth of vitamins, minerals, and antioxidants to support overall health.
  • Protein-Packed: Cooked peeled prawns offer a generous serving of protein, promoting muscle repair and satiety.
  • Zesty Citrus: The addition of lime juice adds a burst of tangy flavor while also providing a dose of vitamin C for immune support.

Serves 4 | Prep Time: 15 minutes


  • 50g fresh rocket leaves
  • 1 orange, segmented
  • 2 tbsp extra light mayonnaise
  • 1 tbsp sweet chilli sauce
  • Juice of half a lime
  • 160g cooked peeled prawns
  • Black pepper, to taste


  1. Begin by shredding the rocket leaves and placing them at the base of 4 glasses.
  2. Add the orange segments on top of the rocket.
  3. In a small bowl, mix together the extra light mayonnaise and sweet chilli sauce, then add enough lime juice to create a coating sauce.
  4. Season the sauce with salt and black pepper to taste, then add the cooked peeled prawns and toss until evenly coated.
  5. Place the prawn mixture on top of the rocket in each glass.
  6. Garnish with lime wedges and serve immediately.

Indulge in this light and tangy Citrus Prawn Cocktail for a flavorful dish that won’t weigh you down! Enjoy the refreshing combination of citrus flavors and the satisfying crunch of fresh rocket leaves. Perfect as a starter or a light meal, this recipe is sure to become a favorite in your repertoire of healthy and delicious dishes.

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