Looking for a refreshing and satisfying meal to enjoy with your loved ones? Look no further than this delightful Smoked Chicken and Avocado Salad recipe. Packed with vibrant flavors and nutritious ingredients, it’s the perfect dish to tantalize your taste buds and nourish your body.
Ingredients:
- 1 pink grapefruit
- 2 medium-sized avocados
- 4 baby gem lettuces, separated into leaves
- 3 skinless smoked chicken breasts, sliced
For the Dressing:
- 2 tbsp lemon juice
- 1 garlic clove
- 1/2 tsp Dijon mustard
- Good pinch of fructose
- 2 tbsp olive oil
- 2 tbsp low-fat bio yogurt
- Salt and ground black pepper to taste
Instructions:
- Begin by making the dressing. In a small bowl, whisk together the lemon juice, minced garlic, Dijon mustard, fructose, olive oil, and yogurt until well combined. Season with salt and black pepper to taste.
- Prepare the grapefruit by cutting away the peel and slicing down between the membranes of each segment to remove the flesh.
- Halve the avocados, remove the stone, and peel. Slice them thickly.
- Arrange the baby gem lettuce leaves on four plates, then scatter the sliced smoked chicken, grapefruit segments, and avocado slices over the top.
- Drizzle the dressing over the salad and serve immediately.
Nutritional Information (Per Serving):
- Calories: 390 kcal
- Total Fat: 24g
- Saturated Fat: 5g
- Carbohydrates: 5g
- Salt: Trace
- Fiber: 3g
Benefits of Avocado: Some may hesitate to indulge in avocados due to their high-fat content, but fear not! The majority of fats found in avocados are monounsaturated, which actually protect against heart disease by lowering LDL (“bad”) cholesterol and raising HDL (“good”) cholesterol levels. Avocados are also rich in vitamin E, a potent antioxidant that safeguards cell membranes from free radical damage. Moreover, avocados boast significant levels of vitamin B6, crucial for maintaining a healthy nervous system. Research suggests that low levels of vitamin B6 may contribute to conditions like depression and chronic fatigue syndrome, making avocados a natural mood and energy booster. Additionally, their vitamin B6 content is beneficial for individuals taking contraceptive pills or antibiotics, as these medications increase the body’s demand for vitamin B6. So go ahead, indulge in this delectable salad and savor the myriad health benefits of avocado!