Indulge in Comfort with Chicken and Mushroom Filo Pies
As the weather cools and cozy evenings beckon, there’s nothing quite like the warmth and comfort of a homemade pie. But who says comfort food has to be heavy on the waistline? Say hello to a lighter, healthier twist on the classic pie—Chicken and Mushroom Filo Pies! This delectable dish is not only a feast for the senses but also a breeze to whip up.
Nutritional Spotlight
Indulging in comfort food doesn’t mean sacrificing your health goals. With just 280 calories and a mere 1.4% fat per serving, these Chicken and Mushroom Filo Pies offer a guilt-free indulgence that satisfies the soul without weighing you down.
Easy as Pie: Prep and Cook Time
Serving up to 4 hungry diners, this recipe requires just 10 minutes of prep time and 40 minutes of cook time—perfect for busy weeknights or leisurely weekends alike. Let’s dive into the ingredients and method:
Ingredients:
- 1 onion, diced
- 1 garlic clove, crushed
- 600ml semi-skimmed milk
- 1.5 tsp Dijon mustard
- 2 skinless chicken breasts, diced
- 200g sliced chestnut mushrooms
- 1 tbsp chopped fresh parsley
- 4 sheets filo pastry
Method:
- Preheat your oven to 200°C, 400°F, or Gas Mark 6.
- In a large, non-stick saucepan, sauté the diced onion and crushed garlic until soft and fragrant.
- Add 500ml of semi-skimmed milk to the saucepan and heat gently. In a separate bowl, mix cornflour with the remaining milk and whisk until smooth. Gradually add this mixture to the saucepan, stirring constantly until the sauce thickens.
- Incorporate Dijon mustard, diced chicken breasts, sliced mushrooms, and chopped parsley into the sauce. Allow the mixture to simmer for 10 minutes, allowing the flavors to meld.
- Now, it’s time to assemble your pies! Spray a filo pastry sheet with a light coating of oil spray, then place 2 tablespoons of the chicken and mushroom filling at one end. Fold the pastry over to create a triangle shape. Repeat this process with the remaining sheets.
- Arrange your filled pastry triangles on a non-stick baking tray, lightly spraying them with oil spray. Pop them in the preheated oven and bake for 10 minutes until golden brown and crispy.
- Serve your delicious Chicken and Mushroom Filo Pies alongside a vibrant mixed salad for a well-rounded meal that’s as satisfying as it is nutritious.
Ready to Get Cooking?
For a visual guide on how to create these delightful pies, check out this video tutorial at Rosemary Conley’s Recipe Collection. With just a few simple steps, you’ll be on your way to enjoying a comforting culinary masterpiece that’s sure to become a household favorite.
So, why wait? Dive into the kitchen and treat yourself to the wholesome goodness of Chicken and Mushroom Filo Pies—a delightful twist on tradition that’s easy as pie to make and impossible to resist!