Ask any exercise teacher what is the most common question they get asked and the answer will be: ‘How can I tone up and lose weight?’ or: ‘How can I make my bottom/tummy/thighs/hips smaller?’ In other words, it is about the desire to change body shape and look different.

08 Apr 2024 DR TAREK

Sunblock, also known as sunscreen, is not just a cosmetic product but a vital tool in safeguarding our skin from the damaging effects of the sun’s ultraviolet (UV) rays. Daily application of sunblock is essential to prevent a range of skin problems and health issues that can arise from unprotected sun exposure. In this article, […]

08 Apr 2024 Kinga Szymanska

Looking for a refreshing and satisfying meal to enjoy with your loved ones? Look no further than this delightful Smoked Chicken and Avocado Salad recipe. Packed with vibrant flavors and nutritious ingredients, it’s the perfect dish to tantalize your taste buds and nourish your body. Ingredients: 1 pink grapefruit 2 medium-sized avocados 4 baby gem […]

05 Apr 2024 DR TAREK

Liposuction is a surgical  procedure that helps reduce unwanted fat and enhance body shape. The recovery period after liposuction can take 4 to 6 weeks, and complete results can take up to 3 months. To improve the patient experience and outcome, plastic surgeons are incorporating LPG massage into their pre-and postoperative care plans. LPG massage […]

05 Apr 2024 DR TAREK

Nutritionist Kathleen Farren presents Patrick Holford’s zest4life nutrition & weightloss programmes at Bodysmart HYPOXI & Power Plate Dubai, Umm Suqeim branch. Here she shares a 7 day challenge to boost your weight loss results.

05 Apr 2024 DR TAREK

Liposuction is a cosmetic  procedure that has been gaining popularity over the years as people look to enhance their appearance and restore lost confidence. The procedure involves the removal of stubborn fat from various parts of the body. While liposuction can produce excellent results, it’s essential to consider both the advantages and disadvantages before deciding. […]

04 Apr 2024 DR TAREK