Dubai is in the midst of an increasing trend when it comes to obesity among people living in the city. Outgoing lifestyles and the lack of a regular exercise regimen have contributed to the growing number of citizens tipping the heavy side of the weighing scale.
Data over the last decade shows that over half of the population is either obese or overweight, while a quarter of which have already contracted diabetes. This number ranks an alarming second in the world and is still expected to multiply in the near future. According to a recent study, an affinity for long working hours and high-sugar diets (including fast food) has been a huge factor in the rising statistics.
Because of this, the local government has invested in awareness campaigns to popularize weight loss. Dubai, as a result, has seen more and more people looking at ways to fight their weight problems.
Medical researchers have been pushing for a more in-depth look at the human body as a central point for weight loss programs. Proper weight training, including the use of engineered equipment, is becoming more popular because of this, emphasizing blood flow and fat burning zones.
Here are a few reasons why weight training equipment are quickly gaining popularity in Dubai:
They improve circulation and metabolism
A weight loss program should not only focus on exercises that burn fat, but also zero in on certain regions of the body that can activate blood flow. Effective exercises aided by equipment can stimulate circulation and result in the removal of toxins in tissues. Metabolism should also be given top priority because it facilitates better digestion and, together with circulation, better transfer of nutrients between cells.
They help reduce fat
A good training regimen will not only generally aim to reduce weight, but strive to focus on specific problem areas. Keeping exercises in the targeted regions will not only address desired regions but will also allow you to save energy for other sessions. Better training equipment, which are scientifically researched to support physiological processes, can help in these workouts to speed up fat reduction. For example, pedaling on a stationary bike trains the lower body and limits the workout to the parts that need attention – the legs and buttocks.
Hiring a professional trainer or enrolling in a well-researched program will also reap better results.
They rejuvenate the body
Training shouldn’t be too energy-draining, such that you look too winded or anemic the following day. Better programs will help you maintain your vigor, or even lead to a healthier looking you. One manifestation of a good weight training exercise is the emergence of smooth and beautiful skin.