Modern day existence has led many of us to lead an increasingly inactive routine. Of course, the older we get, the more likely it is for us to lapse into a sedentary lifestyle. An easy way to get over this is to focus on getting active for only 30 minutes daily 3 times a […]

15 Nov 2023 DR TAREK

You’ve cut back on chocolate, chucked out the biscuits and raided your nearest health food store, so why aren’t you losing those pounds? Unfortunately, even with the best intentions, you could be sabotaging your weight loss with the wrong foods. These foods might look and seem healthy, but that’s not always the case… 1. Juices and smoothies […]

15 Nov 2023 DR TAREK

that can help you become fit faster and a whole lot easier. One of which is focusing on diet. Dubai has a cuisine that can prove to be very nutritious and at the same time enjoyable. Meat is abundant in the country, providing enough protein to people who follow a strict dietary plan. Although chicken […]

13 Apr 2015 DR TAREK

There are many solutions out there recommended by experts on reducing belly fat. Did you try some of them? It is my guess that you did and many of them failed. You may have gotten addicted to buying stuff advertised on TV that would help you have  six-pack abs. Sadly, while those ab crunchers will […]

24 Mar 2015 DR TAREK

Everybody, men and women alike, want to know how to reduce fat on stomach areas. We constantly complain about having a bulging tummy that we go to extremes to get rid of it. But after we have tried several options to get rid of it, it remains stubborn. Still, you don’t see a flat stomach […]

23 Mar 2015 DR TAREK

Apart from being unsightly, studies associate abdominal fat with vulnerability to a variety of diseases including heart disease and Type-2 diabetes. But more often than not, no matter how much you exercise, even if you eat a clean diet, it is hard to get rid of tummy fat. If you are looking for the answer […]

12 Feb 2015 DR TAREK